Babylonian, Mesopotamia,
ca. 2000–1600 B.C. (Old Babylonian period)
Dimensions: 12.3 x 21.8 cm (4 7/8 x 8 5/8 in.)
Zoomorphic weights were widespread in the ancient world. Weights in the shape of frogs and toads were rare in the Near East, but they do occur in Egypt. This frog weight is dated to the second millennium B.C. on the basis of the four line Akkadian inscription under its throat: “a frog [weighing] 10 minas, a legitimate weight of the god Shamash, belonging to Iddin-Nergal, son of Arkat-ili-damqa.” The mina was the Mesopotamian unit of measure, weighing about 500 grams (18 ounces). The weight system was based on the talent or the average load that could be carried by a man or animal (about 30 kilograms). According to the Sumerian sexagesimal system, the talent was divided into 60 minas, and a mina was divided into 60 shekels.
While cleaning out my room I found a paper that my therapist gave me some time ago to deal with obsessive and intrusive thoughts. Sorry the paper is a little crinkled and stained, but I figured I’d post it in hopes that it will help someone like it helped me.
Here it is again with text for anyone who can’t see the picture
That thought isn’t helpful right now.
Now is not the time to think about it. I can think about it later.
This is irrational. I’m going to let it go.
I won’t argue with an irrational thought.
This is not an emergency. I can slow down and think clearly about what I need.
This feels threatening and urgent, but it really isn’t.
I don’t have to be perfect to be OK.
I don’t have to figure out this question. The best thing to do is just drop it.
It’s OK to make mistakes.
I already know from my past experiences that these fears are irrational.
I have to take risks in order to be free. I’m willing to take this risk.
It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.
I’m ready to move on now.
I can handle being wrong.
I don’t have to suffer like this. I deserve to feel comfortable.
That’s not my responsibility.
That’s not my problem.
I’ve done the best I can.
It’s good practice to let go of this worry. I want to practice.
